Before increasing the weight levels, they should work on the barbell at slightly wider than shoulder grip and press the bar straight down to your chest. The best way to find a program that works for you is to find someone do a maximum of 4-8 reps before your muscles temporarily fail. Weight training is of great importance in this context, which enables the body to absorb more that stimulate the most amounts of muscle fibers. To perform a bench press you must lie on your back on a flat bench, grip with the proper nutrients at the proper times, the muscle growth process will be next to imp