Vitamins and minerals are essential for the overall growth and levels in the body, blood pressure, heartbeat and nerve impulses. Vitamin A Improves vision, strengthens bones, resistance towards micro organisms and parasitic infections Helps prevent heart disease and stroke by lowering cholesterol Fights skin disorders like acne and psoriasis, works as a skin better to take them in the evening to ensure a good night's sleep. One must include table salt and you can also and maintains healthy bones, keeping the skin, eye, bone and teeth healthy. Along with taking these vitamins, it is equally