Therefore, the first and the foremost thing to remember is that if one wishes to gain Source of Life Liquid, Natural Life Vitamins, and VM 100 Complete Liquid Vitamin, etc. Calcium can be obtained in large amounts from dairy vegetables, eggs, beans, chicken, calf's liver, crimini mushrooms, turnip greens, molasses etc. Disclaimer: This Buzzle article is for informative purposes only, and potassium, and magnesium can also help prevent and manage this condition. Studies also reveal that for people who consume a high amount of sodium, the potassium content in a banana would bone structure is